Introduction: The Surprising Truth About Vitamin D Deficiency “I eat well, I exercise, I am healthy…” and yet, blood reports show low Vitamin D levels. This is one of the most common reactions I hear in clinical practice. Patients look confused, even upset. They ask: “How is this possible when I take such good care […]
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Introduction: The Global Crisis of Overweight and Obesity One of the most common problems related to lifestyle today is having excess body weight. Overweight and obesity have become one of the most serious global public health challenges of the 21st century, affecting both developed and developing nations. Severe overweight or obesity is a key risk
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Abstract Pulses refer to the dried seeds of legume plants and are a native food of India, known for making balanced and healthy meals. Pulses are gluten-free and a great source of nutrients in a vegetarian diet, and help generate a good amount of energy in the body. Pulses include peas, lentils, chickpeas, faba beans,
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Abstract Protein is one of the three essential macronutrients alongside carbohydrates and fats that the human body requires for energy, growth, and repair. Protein consists of 20 amino acids and plays a critical role in muscle growth and maintenance. Obesity is a major global health issue, and along with regular exercise and a balanced diet,
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Meal skipping is often believed to be an effective strategy for weight loss because it reduces calorie intake. However, research shows that skipping meals does not always lead to healthy or sustainable weight reduction. While short-term calorie deficits may result in temporary weight loss, frequent meal skipping can negatively affect metabolism, blood sugar levels, nutrient
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The gut-brain axis is a complex communication network linking the digestive system and brain, influencing mood and sleep through neurotransmitters like serotonin and GABA produced by gut bacteria. An imbalanced gut microbiome, or dysbiosis, can trigger inflammation, reduce neurotransmitter production, and contribute to anxiety, depression, and poor sleep quality.Simple lifestyle changes focusing on gut-friendly nutrition
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PCOD (Polycystic Ovarian Disease) is a common hormonal condition seen in many womentoday. Diet plays a major role in controlling symptoms like irregular periods, weight gain, acne,and fatigue. Simple, balanced food choices can help improve hormone balance and overallhealth. Introduction PCOD is closely linked with insulin resistance and lifestyle habits. What you eat daily can
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Including vegetables in our diet is crucial in maintaining our health. Thereare many ways to incorporate vegetables in our diet. But maturity of peopleare unaware of importance of vegetables in our diet .Including a variety ofcolourful vegetables in our diet is essential for health and well being .Incorporating a variety of vegetables into our meals
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I eat well, I exercise, I’m healthy… Many are surprised when their blood reports show low Vitamin Dlevels. They often ask, “How is this possible when I take care of my health?”Let me explain this in a simple wayThis is one of the most common reactions I hear. And honestly, it makes sense. Vitamin D
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Sleep plays an important role in weight management than most people realize. Sufficient sleep is essential for maintaining healthy physical, mental, and emotional functioning Poor sleep quality, irregular sleep timing, and short sleep duration can negatively affect how the body control hunger, food choices and energy use, Research shows that a chronic sleep deprivation, or
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