Abstract Pulses refer to the dried seeds of legume plants and are a native food of India, known for making balanced and healthy meals. Pulses are gluten-free and a great source of nutrients in a vegetarian diet, and help generate a good amount of energy in the body. Pulses include peas, lentils, chickpeas, faba beans,

Meal skipping is often believed to be an effective strategy for weight loss because it reduces calorie intake. However, research shows that skipping meals does not always lead to healthy or sustainable weight reduction. While short-term calorie deficits may result in temporary weight loss, frequent meal skipping can negatively affect metabolism, blood sugar levels, nutrient

The gut-brain axis is a complex communication network linking the digestive system and brain, influencing mood and sleep through neurotransmitters like serotonin and GABA produced by gut bacteria. An imbalanced gut microbiome, or dysbiosis, can trigger inflammation, reduce neurotransmitter production, and contribute to anxiety, depression, and poor sleep quality.Simple lifestyle changes focusing on gut-friendly nutrition

PCOD (Polycystic Ovarian Disease) is a common hormonal condition seen in many womentoday. Diet plays a major role in controlling symptoms like irregular periods, weight gain, acne,and fatigue. Simple, balanced food choices can help improve hormone balance and overallhealth. Introduction PCOD is closely linked with insulin resistance and lifestyle habits. What you eat daily can

Including vegetables in our diet is crucial in maintaining our health. Thereare many ways to incorporate vegetables in our diet. But maturity of peopleare unaware of importance of vegetables in our diet .Including a variety ofcolourful vegetables in our diet is essential for health and well being .Incorporating a variety of vegetables into our meals

I eat well, I exercise, I’m healthy… Many are surprised when their blood reports show low Vitamin Dlevels. They often ask, “How is this possible when I take care of my health?”Let me explain this in a simple wayThis is one of the most common reactions I hear. And honestly, it makes sense. Vitamin D

Sleep plays an important role in weight management than most people realize. Sufficient sleep is essential for maintaining healthy physical, mental, and emotional functioning Poor sleep quality, irregular sleep timing, and short sleep duration can negatively affect how the body control hunger, food choices and energy use, Research shows that a chronic sleep deprivation, or 

A guide to eating right everyday ABSTRACT In today’s fast-paced lifestyle, many people focus on calories, fad diets, or food restrictions,often forgetting the most important concept of nutrition. Are they eating the right proportion?Do the people know what to eat, when to eat and how to eat? As a dietician, one of the simplestand most