A guide to eating right everyday ABSTRACT In today’s fast-paced lifestyle, many people focus on calories, fad diets, or food restrictions,often forgetting the most important concept of nutrition. Are they eating the right proportion?Do the people know what to eat, when to eat and how to eat? As a dietician, one of the simplestand most […]
What is a balanced plate? Read More »
Gluten is a type of protein found naturally in wheat, rye, and barley. Some people have troublemetabolizing gluten, including those with Celiac disease, and benefit from a gluten free or areduced gluten diet. WHAT IS A GLUTEN FREE DIET The gluten free diet is not a zero-gluten diet. For a product to be considered gluten
GLUTEN FREE DIET:FACTS AND TIPS Read More »
Protein is one of the three components of micronutrients which includes carbohydrates and fats. It consist of 20 amino acids and boosts muscle growth and maintenance in our body. Obesity is a major issue in today’s world and along with workout and diet , protein intake is very important for weightloss HOW PROTEIN HELPS IN
ROLE OF PROTEIN IN FATLOSS Read More »
Abstract :Pulse only refers dried seeds. Native food in India & are Known formaking balanced & healthy meal. Pulses are gluten free& great source of nutrientsin a vegetarian diet. Help to generate a good amount of energy in body. Pulsesinclude peas, lentils, chick peas, faba beans, dry beans, mung beans, black- eyedbeans and kidney beans
Pulse power – ingredients for healthier and sustainable future Read More »
The postpartum period is crucial for both mother and infant asadditional maternal nutrition needs to support the needs of selfand that of an infant in the form of adequate breastfeeding. Thedietary choices of women during the postpartum period wereheavily influenced by traditional cultural beliefs surroundingthese periods. After childbirth, a mother’s body undergoesimmense physical and hormonal
POSTPARTUM CARE AND NUTRITION: ADIETITIAN GUIDE FOR NEW MOM Read More »
Recent studies show that PCOD affects more women of reproductive age worldwide, making it one of the most common hormonal disorders today. In India, research indicates that the prevalence of PCOD has increased over the past decade due to lifestyle changes, stress, and dietary habits. Early detection is crucial because, if left unmanaged, PCOD can
Early Signs Of PCOD You Shouldn’t Ignore Read More »
1.Never Eat Carbs Alone One of the most common mistakes is eating carbs alone. Carbohydrates raise blood sugar, but protein, fiber, and healthy fats slow that rise. Fiber acts like a natural glucose buffer, slowing digestion and sugar absorption. Hack: Pair every carb with: Protein (eggs, paneer, dal, chicken, fish) Fiber (vegetables, legumes) Fat (nuts,
Smart Hacks to Balance Your Blood Sugar Levels Read More »
Why Most Resolutions Fail and How to Make Them Succeed?
Why Most Resolutions Fail and How to Make Them Succeed? Read More »
Every new year, we set health goals with the best intentions. And every year, many of us feel stuck in the same loop, starting strong, losing momentum, and blaming a lack of willpower. The truth is simpler than that. Most health struggles don’t come from big failures. They come from small, everyday habits that quietly
Practical tips to hack your 2026. Read More »
Becoming a mother is one of life’s most powerful transformations. But while welcoming your little one brings immense joy, your body goes through significant physical and emotional shifts along the way. And once the postpartum phase begins, many moms feel lost, weak, or disconnected from their pre-pregnancy strength. While everyone’s attention shifts to the baby,
The Power of Postpartum Nutrition Read More »
