Introduction: The Surprising Truth About Vitamin D Deficiency “I eat well, I exercise, I am healthy…” and yet, blood reports show low Vitamin D levels. This is one of the most common reactions I hear in clinical practice. Patients look confused, even upset. They ask: “How is this possible when I take such good care […]
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Why Sleep Matters More Than You Think for Weight Management Sleep plays a far more important role in weight management than most people realize. Sufficient sleep is essential for maintaining healthy physical, mental, and emotional functioning. Poor sleep quality, irregular sleep timing, and short sleep duration can all negatively affect how the body controls hunger,
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Abstract In today’s fast-paced lifestyle, many people focus on calories, fad diets, or food restrictions often forgetting the most fundamental concept of nutrition: are they eating the right proportions? Do people know what to eat, when to eat, and how to eat for optimal health? As a dietitian, one of the simplest and most effective
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Introduction: What Is Gluten and Why Does It Matter? Gluten is a type of protein found naturally in wheat, rye, and barley. It acts as a binding agent, giving bread and baked goods their characteristic chewy texture. For most people, gluten is harmless and easily digested. However, some people have difficulty metabolizing gluten including those
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Introduction: The Global Crisis of Overweight and Obesity One of the most common problems related to lifestyle today is having excess body weight. Overweight and obesity have become one of the most serious global public health challenges of the 21st century, affecting both developed and developing nations. Severe overweight or obesity is a key risk
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Abstract Pulses refer to the dried seeds of legume plants and are a native food of India, known for making balanced and healthy meals. Pulses are gluten-free and a great source of nutrients in a vegetarian diet, and help generate a good amount of energy in the body. Pulses include peas, lentils, chickpeas, faba beans,
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Abstract Protein is one of the three essential macronutrients alongside carbohydrates and fats that the human body requires for energy, growth, and repair. Protein consists of 20 amino acids and plays a critical role in muscle growth and maintenance. Obesity is a major global health issue, and along with regular exercise and a balanced diet,
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Abstract The postpartum period is crucial for both mother and infant, as additional maternal nutrition needs to support the needs of self and that of an infant in the form of adequate breastfeeding. The dietary choices of women during the postpartum period were heavily influenced by traditional cultural beliefs surrounding these periods. After childbirth, a
POSTPARTUM CARE AND NUTRITION: A DIETITIAN GUIDE FOR NEW MOM Read More »
Meal skipping is often believed to be an effective strategy for weight loss because it reduces calorie intake. However, research shows that skipping meals does not always lead to healthy or sustainable weight reduction. While short-term calorie deficits may result in temporary weight loss, frequent meal skipping can negatively affect metabolism, blood sugar levels, nutrient
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The gut-brain axis is a complex communication network linking the digestive system and brain, influencing mood and sleep through neurotransmitters like serotonin and GABA produced by gut bacteria. An imbalanced gut microbiome, or dysbiosis, can trigger inflammation, reduce neurotransmitter production, and contribute to anxiety, depression, and poor sleep quality.Simple lifestyle changes focusing on gut-friendly nutrition
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