PCOD (Polycystic Ovarian Disease) is a common hormonal condition seen in many womentoday. Diet plays a major role in controlling symptoms like irregular periods, weight gain, acne,and fatigue. Simple, balanced food choices can help improve hormone balance and overallhealth. Introduction PCOD is closely linked with insulin resistance and lifestyle habits. What you eat daily can […]
Pcod diet – what to eat and what to avoid Read More »
Including vegetables in our diet is crucial in maintaining our health. Thereare many ways to incorporate vegetables in our diet. But maturity of peopleare unaware of importance of vegetables in our diet .Including a variety ofcolourful vegetables in our diet is essential for health and well being .Incorporating a variety of vegetables into our meals
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I eat well, I exercise, I’m healthy… Many are surprised when their blood reports show low Vitamin Dlevels. They often ask, “How is this possible when I take care of my health?”Let me explain this in a simple wayThis is one of the most common reactions I hear. And honestly, it makes sense. Vitamin D
Why Even Healthy People Have Vitamin D Deficiency? Read More »
Sleep plays an important role in weight management than most people realize. Sufficient sleep is essential for maintaining healthy physical, mental, and emotional functioning Poor sleep quality, irregular sleep timing, and short sleep duration can negatively affect how the body control hunger, food choices and energy use, Research shows that a chronic sleep deprivation, or
THE ROLE OF SLEEP IN WEIGHT MANAGEMENT Read More »
A guide to eating right everyday ABSTRACT In today’s fast-paced lifestyle, many people focus on calories, fad diets, or food restrictions,often forgetting the most important concept of nutrition. Are they eating the right proportion?Do the people know what to eat, when to eat and how to eat? As a dietician, one of the simplestand most
What is a balanced plate? Read More »
Gluten is a type of protein found naturally in wheat, rye, and barley. Some people have troublemetabolizing gluten, including those with Celiac disease, and benefit from a gluten free or areduced gluten diet. WHAT IS A GLUTEN FREE DIET The gluten free diet is not a zero-gluten diet. For a product to be considered gluten
GLUTEN FREE DIET:FACTS AND TIPS Read More »
Protein is one of the three components of micronutrients which includes carbohydrates and fats. It consist of 20 amino acids and boosts muscle growth and maintenance in our body. Obesity is a major issue in today’s world and along with workout and diet , protein intake is very important for weightloss HOW PROTEIN HELPS IN
ROLE OF PROTEIN IN FATLOSS Read More »
Abstract :Pulse only refers dried seeds. Native food in India & are Known formaking balanced & healthy meal. Pulses are gluten free& great source of nutrientsin a vegetarian diet. Help to generate a good amount of energy in body. Pulsesinclude peas, lentils, chick peas, faba beans, dry beans, mung beans, black- eyedbeans and kidney beans
Pulse power – ingredients for healthier and sustainable future Read More »
The postpartum period is crucial for both mother and infant asadditional maternal nutrition needs to support the needs of selfand that of an infant in the form of adequate breastfeeding. Thedietary choices of women during the postpartum period wereheavily influenced by traditional cultural beliefs surroundingthese periods. After childbirth, a mother’s body undergoesimmense physical and hormonal
POSTPARTUM CARE AND NUTRITION: ADIETITIAN GUIDE FOR NEW MOM Read More »
Recent studies show that PCOD affects more women of reproductive age worldwide, making it one of the most common hormonal disorders today. In India, research indicates that the prevalence of PCOD has increased over the past decade due to lifestyle changes, stress, and dietary habits. Early detection is crucial because, if left unmanaged, PCOD can
Early Signs Of PCOD You Shouldn’t Ignore Read More »
