Symptoms of PCOD:
The common symptoms of PCOD includes;
- Irregular periods (oligomenorrhea or amenorrhea)
- Weight gain or obesity
- Acne
- Excess hair growth (hirsutism)
- Male pattern baldness
- Cysts on ovaries (detected by ultrasound)
- Infertility or difficulty conceiving
- Mood swings
- Depression and Anxiety
Complications of PCOD:
PCOD (Polycystic Ovary Disorder) complications can be severe and long-term. Here are the potential complications:
- Infertility: difficulty conceiving due to ovulation issues.
- Type 2 diabetes: increased risk due to insulin resistance.
- Cardiovascular disease: increased risk of heart attacks, strokes.
- High blood pressure: increased blood pressure levels.
- Endometrial cancer: increased risk of endometrial cancer.
- Mental health issues—depression, anxiety, eating disorders, and mood swings are common.
Diagnosis of PCOD:
Diagnosing PCOD (Polycystic Ovary Disorder) involves a combination of clinical evaluation, medical history, physical examination, and diagnostic tests.
- Physical examination
- Medical history
- Ultrasound (ovarian cysts)- A transvaginal or abdominal ultrasound confirms polycystic ovaries.
- Hormone level tests (androgen, insulin, thyroid)- Hormone level tests, including follicle-stimulating hormone (FSH), luteinizing hormone (LH), testosterone, and dehydroepiandrosterone sulfate (DHEAS), help identify hormonal imbalances.
- Blood sugar tests- Blood sugar tests, lipid profiles, and thyroid function tests rule out other conditions
Treatment of PCOD:
Treatment for PCOD (Polycystic Ovary Disorder) typically involves a multifaceted approach addressing hormonal imbalance, insulin resistance, and lifestyle factors:
- Birth control pills (hormone regulation): Medications may include hormonal birth control pills to regulate menstrual cycles and reduce androgen level.
- Fertility medications, such as clomiphene, induce ovulation.
- Anti-androgen medications: Anti-androgen medications, such as spironolactone, may be prescribed to alleviate symptoms like acne and excess hair growth.
- Insulin-sensitizing medications- Metformin, a medication for type 2 diabetes, can help improve insulin sensitivity.
- Lifestyle changes (diet, exercise, weight management): Lifestyle modifications are crucial, including a healthy diet focusing on whole foods, regular exercise, stress management, and weight management.
Lifestyle Management:
Lifestyle management plays a vital role in managing PCOD (Polycystic Ovary Disorder).
- Healthy diet- A balanced diet focusing on whole foods, fruits, vegetables, and whole grains is essential while minimizing refined carbohydrates, sugar, and saturated fats.
- Regular exercise: Regular physical activity, such as 150 minutes of moderate-intensity exercise per week, including cardiovascular exercises and strength training, is also crucial.
- Stress management: Stress management techniques like mindfulness, yoga, and Pilates can help alleviate symptoms.
- Weight management: Maintaining a healthy weight through weight loss or gain, if necessary, is important.
- Sleep hygiene: Additionally, prioritizing sleep hygiene with 7-8 hours of sleep per night and establishing a bedtime routine is vital.
The optimal equilibrium of hormones like estrogen, progesterone, and testosterone, essential for regulating growth, development, metabolism, fertility, and overall well-being.
Maintenance of a healthy body weight through a combination of nutritional diet, regular physical activity, and lifestyle modifications to achieve and sustain optimal weight for overall well-being.
Including glucose regulation, lipid metabolism, and energy production, achieved through a balanced lifestyle, nutritious diet, and regular physical activity
Emotional resilience, enhanced cognitive function, and balanced psychological stability, foster a positive outlook, healthy relationships, and overall quality of life.
Nourished and protected skin and hair, reflecting overall well-being.
Regulated menstrual cycle: A consistent and predictable menstrual pattern characterized by regular cycle length, moderate flow, and minimal discomfort, indicating optimal hormone balance and reproductive health
Our customers feedback!
- Tailored diet for pcod
- Nutritionist guidance
- Workout through app
- Symptom tracking
- Seed cycling
- Special cook book for PCOD
- Monthly webinars
- Interactive sessions
- Monthly Live workout session.
- Daily tips will be shared
