How a Sedentary Lifestyle Increases Your Risk of Diabetes In today’s fast-paced digital world, we move less than ever before. Hours of sitting, long screen time, and minimal physical activity have slowly become the “normal” routine for many. Many people won’t even move a minimum of 1000 steps throughout the whole day.Many of us have […]
How a Sedentary Lifestyle Increases Your Risk of Diabetes Read More »
introduction Are you feeling fatigued, moody, or disturbed most of the time? Have you noticed any unusual weight changes or are you dealing with persistent acne and unwanted hair growth? Well, If you’ve found yourself growing concerned about these changes happening within your body, it’s high time for a reality check. Yes, let’s talk about
Habits that worsen your hormonal health Read More »
introduction We often overlook our gut health, ignoring the signs like frequent acne breakouts, mood changes, tiredness, poor digestion, and low immunity. We continue to search for external solutions, such as new skincare products, energy boosters, or supplements, but rarely pause to ask why these issues are happening in the first place. What if the
Top 10 prebiotics and probiotics for better gut health Read More »
Why is VO₂ Max important than the numbers on your weighing scale When most people think about fitness, they immediately focus on the numbers on the weighing scale. But here is the truth: the number you see there doesn’t always reflect your real health or performance. Real fitness goes beyond weight alone, and several other
VO₂ Max in Fitness| What is it and why is it so important? Read More »
Introduction When it comes to women’s health and body shape, we often hear about weight, BMI, or dress size. But there’s one tiny number that tells a much bigger story—your Waist-to-Hip Ratio (WHR). This simple measurement reveals how your body stores fat, and it’s strongly linked to both your health and confidence. Understanding Waist-to-Hip Ratio
Waist-to-Hip Ratio (WHR) – A Simple Guide for Women Read More »
Healthy Life and Sleep in Fat Loss: The Overlooked Connection When most people think about fat loss, they instantly picture strict diets and intense workouts. While both play important roles, there’s a third pillar that often gets overlooked — sleep. A truly healthy lifestyle is a balanced combination of nutrition, exercise, mindset, and rest. In
Healthy Life and Sleep in Fat Loss: The Overlooked Connection Read More »
The Silent Killer In Your Kitchen: 21 Smart Ways To Cut Sugar And Embrace A healthier life Introduction: The Silent Threat of Sugar Sugar is everywhere. It hides in your drinks, snacks, sauces, and even your “healthy” foods. While a little sugar now and then isn’t a big deal, the average person consumes way more
Ditch the Calorie Counting—Here’s Why Nutrient Density Wins Every Time Introduction: Moving Beyond the Numbers What Is Calorie Counting and Why It Falls Short We’ve often been told that the key to weight loss is simple—eat fewer calories than you burn. But if that were the whole story, we wouldn’t be facing a global health
Ditch the Calorie Counting—Here’s Why Nutrient Density Wins Every Time Read More »
How inflammation affects your body, its root causes, and its link to weight gain. Familiarise the effective ways to reduce inflammation through diet, exercise, and lifestyle changes for better health.
Understanding Inflammation The Silent Saboteur & Ways to Reduce It! Read More »
Symptoms of PCOD: The common symptoms of PCOD includes; Irregular periods (oligomenorrhea or amenorrhea) Weight gain or obesity Acne Excess hair growth (hirsutism) Male pattern baldness Cysts on ovaries (detected by ultrasound) Infertility or difficulty conceiving Mood swings Depression and Anxiety Complications of PCOD: PCOD (Polycystic Ovary Disorder) complications can be severe and long-term. Here
PCOD Explained: Causes, Symptoms & Natural Remedies Read More »
