Why you shouldn’t Skipping meals for weight loss
Meal skipping is often believed to be an effective strategy for weight loss because it reduces calorie intake. However, research…
THE GUT BRAIN AXIS
The gut-brain axis is a complex communication network linking the digestive system and brain, influencing mood and sleep through neurotransmitters…
Pcod diet – what to eat and what to avoid
PCOD (Polycystic Ovarian Disease) is a common hormonal condition seen in many womentoday. Diet plays a major role in controlling…
How to incorporate vegetables in yourdiet
Including vegetables in our diet is crucial in maintaining our health. Thereare many ways to incorporate vegetables in our diet….
Why Even Healthy People Have Vitamin D Deficiency?
I eat well, I exercise, I’m healthy… Many are surprised when their blood reports show low Vitamin Dlevels. They often…
THE ROLE OF SLEEP IN WEIGHT MANAGEMENT
Sleep plays an important role in weight management than most people realize. Sufficient sleep is essential for maintaining healthy physical,…
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