PCOD Archives -

POSTPARTUM CARE AND NUTRITION: ADIETITIAN GUIDE FOR NEW MOM

The postpartum period is crucial for both mother and infant asadditional maternal nutrition needs to support the needs of selfand that of an infant in the form of adequate breastfeeding. Thedietary choices of women during the postpartum period wereheavily influenced by traditional cultural beliefs surroundingthese periods. After childbirth, a mother’s body undergoesimmense physical and hormonal […]

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PCOD Explained: Causes, Symptoms & Natural Remedies

Symptoms of PCOD: The common symptoms of PCOD includes; Irregular periods (oligomenorrhea or amenorrhea) Weight gain or obesity Acne Excess hair growth (hirsutism) Male pattern baldness Cysts on ovaries (detected by ultrasound) Infertility or difficulty conceiving Mood swings Depression and Anxiety Complications of PCOD: PCOD (Polycystic Ovary Disorder) complications can be severe and long-term. Here

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Fitreat Couple smart snacking habits cover image – healthy snack box with fruits, nuts, vegetables in hand, green wellness design, mindful eating concept

Think Before You Munch: The Science Behind Smart Snacking Habits

Think Before You Munch: The Science Behind Smart Snacking Habits Snacking can make or break your health goals. It’s not just about what you eat during meals anymore those quick bites in between matter just as much. In today’s fast-paced world, with rising screen time, stress, and a constant craving for convenience, we often reach

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Stress Management through Nutrition

Stress is a complex phenomenon and each one has his/her own level of stress tolerance. Stress can occur in person-to-person different ways. Many ways are there to cope up with this. Majority of people have a challenge of having emotional or stress eating. Proper solution for this is to have a well-balanced and nutritious diet.

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