Why Sleep Matters More Than You Think for Weight Management Sleep plays a far more important role in weight management than most people realize. Sufficient sleep is essential for maintaining healthy physical, mental, and emotional functioning. Poor sleep quality, irregular sleep timing, and short sleep duration can all negatively affect how the body controls hunger, […]
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Abstract In today’s fast-paced lifestyle, many people focus on calories, fad diets, or food restrictions often forgetting the most fundamental concept of nutrition: are they eating the right proportions? Do people know what to eat, when to eat, and how to eat for optimal health? As a dietitian, one of the simplest and most effective
What Is a Balanced Plate? Read More »
Introduction: What Is Gluten and Why Does It Matter? Gluten is a type of protein found naturally in wheat, rye, and barley. It acts as a binding agent, giving bread and baked goods their characteristic chewy texture. For most people, gluten is harmless and easily digested. However, some people have difficulty metabolizing gluten including those
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Abstract The postpartum period is crucial for both mother and infant, as additional maternal nutrition needs to support the needs of self and that of an infant in the form of adequate breastfeeding. The dietary choices of women during the postpartum period were heavily influenced by traditional cultural beliefs surrounding these periods. After childbirth, a
POSTPARTUM CARE AND NUTRITION: A DIETITIAN GUIDE FOR NEW MOM Read More »
Stress is a complex phenomenon and each one has his/her own level of stress tolerance. Stress can occur in person-to-person different ways. Many ways are there to cope up with this. Majority of people have a challenge of having emotional or stress eating. Proper solution for this is to have a well-balanced and nutritious diet.
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